Join Indigo Friends October 29th, 7 pm

NEW LOCATION: All Saint’s Lutheran Church, 2107 N Hwy 17, Mt Pleasant, SC 29466

Say hello to your mind and nervous system in this accessible, practice-based and profound exploration of neuroscience and mindfulness. Discover how no-nonsense wisdom coupled with effective tools for healing and self-regulation can help transform the individual and collective trauma of our times. Experience practices that are scientifically proven to rewire thought patterns away from a hyper-focus on suffering and toward a sense of well-being and see how the rewiring can deepen enjoyment of life for yourself and for your community.

Monday evening programs from 7-8:30 pm via Zoom & In-Person

Everyone is welcome. No previous meditation experience is necessary. All Newcomers are encouraged to attend an Orientation Session.

At our gatherings, we follow the teachings of Thich Nhat Hanh and the practices of the tradition he established, The Plum Village Community of Engaged Buddhism. Specifically, we practice sitting and meditation to calm and focus our minds and bodies. We listen to talks and share what is in our hearts. The teaching and practice is free. Learn more about our practice here.

Please arrive to Indigo gatherings at least 10 minutes prior to start in order to listen to some beautiful music and settle your mind and body before the program begins.

Zoom link

To receive the Zoom link and participate in Indigo Sangha gatherings, please complete this form.